Wednesday, November 26, 2008

Road to Atlanta (Day 3)

Wednesday 26th November

Training Log [day 3]

Feeling pretty sore all over from the past two days today so I think I may take tomorrow off completely. After all it is thanksgiving! 

-10 minutes of joint mobility
-3 minutes on the summit trainer 
-2 arm OH swing @ 16kg (20)
-2 arm swing @ 24kg (20)
-2 arm swing @ 32kg (20)

Long Cycle @ 2x 24kg's
-5 mins @ 4rpm (20)
-3 mins @ 4rpm (12)
-2 mins @ 4rpm (8)

*LC felt good, my new rack position feels solid. It took me a little while getting backing in to a rhythm with my clean, but that was to be expected since this was the first time I have hit the 24's on the LC since I competed in Michigan last August. 5 minutes first day in, I'm happy!

Snatch @ 24kg
-4 mins @ 12rpm (24/24)

*Just the one set for today to keep the feel for the snatch. It wasn't fun! My hands were a little tender by this point from the LC sets, but it's another 4 minutes in the bank so i'll take it!

Jump Squats @ 2x 24kg's
-3 sets of 50 reps

*Another step closer to Atlanta. I surprised at how well this week has gone so far. I wasn't expecting to hit 5 minutes on anything quite yet so it's all good. Still a long way to go though, I know it'll only get harder from here on out. 

A happy thanksgiving to all!!

No comments: