Today became an unintended rest day. My intension was to hit some type of conditioning workout today, but my body felt tired and my shoulders were a little tender so I decided to allow my body some down time.
Training Log [day 7]
Week #1 [summary]
Jerk @ 2x 24kg's
-6 minutes @ 5 rpm (30)
*reps needed for VII Rank - approximately 50 (combined with snatch) so I'm 20 away.
Snatch @ 24kg's
-5 minutes @ 10rpm (30/30)
*reps needed for VII Rank - approximately 100 (combined with jerk), 40 to go.
Long Cycle @ 2x 24kg's
-5 minutes @ 4rpm (20)
*reps needed for VII Rank - 35, so 15 more to add.
**Week 1 in the back, still much work to be done, but I'm fairly pleased with how thing's are shaping up thus far.